ACNE PREVENTION BEGIN WITH YOU
Acne breakouts are the concern of many people all over the world. Many people are beginning to take their acne breakouts very seriously. The problem is not always finding a cure; people tend to forget that prevention is always better than cure.
Eating habits have been thought to be related to the outbreak of acne and the deterioration of the condition. Greasy foods are always bad for the body. You can control the amount of greasy food you ingest.
This means that the grease you eat will be visible on your skin. Pores can become clogged in this way and, of course, the clogging of pores will lead to outbreaks. The solution for this therefore is to monitor the amount of grease you consume!
Consuming foods with high levels of antioxidants can mitigate the effects of acne. Boost the food intake of antioxidants. Foods containing vitamins A, C and E help reduce inflammation as help neutralize free radical damage and reduce acne.
- Vitamin A foods consist of: organ meat, sweet potatoes, spinach and apricots
- Vitamin C foods consist of: peppers, lemons, strawberries, broccoli
- Vitamin E foods consist of: shrimp, sunflower seeds, nuts, and oils
Drinking water can sometimes alleviate acne problems. This is because water can detoxify you inside out. It is recommended that you should consume about eight glasses of water daily.
Exercising is not only a way to lose weight. The science behind the act is that it can help reduce stress and it increases blood circulation and oxygen penetration to the skin, which may help to prevent acne. But take a shower as soon as possible after a workout since sweat combined with skin oils can trap dirt and bacteria in the pores.
Other measures such as having clean pillow cases, not sleeping with make-up on your face, pulling hair away from your face and not picking or irritating your face in any way can also help to control acne.
So, instead of those frequent and costly trips to the dermatologist and purchasing expensive acne products, consider taking precautionary methods to prevent acne. This will definitely help to boost your appearance and self-confidence as a young person, and help to keep some more money in your pocket.
Proper skin care and acne prevention should be holistic and the root problem must be addressed. Speak to your doctor or check out your local bookshop to understand the topic more. In doing so, you may be better informed than others when presented with doubtful skin care methods.